{"id":859,"date":"2018-12-02T00:20:03","date_gmt":"2018-12-02T00:20:03","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=859"},"modified":"2021-02-18T21:06:25","modified_gmt":"2021-02-18T21:06:25","slug":"traitement-lesion-ishios-jambier","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/behandelde-laesie-ishios-tibialis\/","title":{"rendered":"Behandeling scheur in de hamstrings"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"859\" class=\"elementor elementor-859\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cd0057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cd0057\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483de79\" data-id=\"483de79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942dd3a elementor-widget elementor-widget-heading\" data-id=\"942dd3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Een hamstring traan behandelen<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93af604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93af604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8a2a6\" data-id=\"bd8a2a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87de1a2 elementor-widget elementor-widget-text-editor\" data-id=\"87de1a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Een afbraak of scheuring van de hamstrings wordt meestal veroorzaakt door:<\/p><ul><li>Van een motorco\u00f6rdinatie<\/li><li>Van een begin van koude activiteit<\/li><li>Slechte informatie tussen de quadriceps en de hamstring<\/li><li>Excentrieke inspanningen<\/li><li>Van een val<\/li><\/ul><p>De behandeling kan in principe 6 weken na de afbraak of scheuring beginnen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7d0ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d0ce5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-309b00f\" data-id=\"309b00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91fd5af elementor-widget elementor-widget-text-editor\" data-id=\"91fd5af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Verhoog de elasticiteit van uw pees- en spiervezels<\/li><li>Spierspanning verminderen<\/li><li>Verhoog de vasculariteit van de pezen voor een goede genezing<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8a5999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a5999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e1c2fc\" data-id=\"5e1c2fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36253d7 elementor-widget elementor-widget-video\" data-id=\"36253d7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=m9GwcPTXkLU&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=10&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-36253d7{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2da96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2da96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a50cd56\" data-id=\"a50cd56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b735751 elementor-widget elementor-widget-text-editor\" data-id=\"b735751\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kinetische precisie<\/strong><\/p><p>Het is belangrijk om samen met uw therapeut de oorzaak van het probleem te zoeken om herhaling van de verwonding te voorkomen.<\/p><p>Afgezien van de risicofactoren die in de inleiding worden gepresenteerd, is het van essentieel belang om de algemene houding te analyseren, maar ook de mobiliteitsbeperkingen bij het bekken en andere gewrichten.<\/p><p>Het is ook noodzakelijk om een verhouding Hamstring \/ Quadriceps-equivalent te vinden om elk risico op letsel te voorkomen.<\/p><p>De oefening moet worden goedgekeurd door uw therapeut.<\/p><p><strong>Geen pijn is toegestaan!<\/strong><\/p><p><strong>Executie<\/strong><\/p><ul><li>3 sets van 10 oefeningen per sessie<\/li><\/ul><p>Progressie in snelheid: traag tijdens de eerste dagen, gemiddeld daarna (bijvoorbeeld 1 week)<\/p><p>Herhalingsvoortgang: Na elke week is het belangrijk om tijdens de repetitie te rijden. 8 herhalingen aan het begin om 15 herhalingen in de volgende weken te bereiken.<\/p><p>Ga daarna door met het veranderen van de snelheid zonder het aantal herhalingen te veranderen.<\/p><p><strong>Om deze spieren gedeeltelijk te behandelen, denk aan:<\/strong><\/p><ul><li>Laat je voeten rusten op de ringen<\/li><li>Houd de billen opgetild bij het verlengen van de benen<\/li><\/ul><p><strong>Tips van physiotherapeut<\/strong><\/p><p>Deze behandeling moet geleidelijk en langzaam worden uitgevoerd, zodat de pezen en spieren goed kunnen helen om een normalisatiefase te bereiken.<\/p><p>Deze oefening is belangrijk om de genezing te verbeteren tijdens een geschikte fysiotherapeutische behandeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0ade1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0ade1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6191c9\" data-id=\"b6191c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b621e elementor-widget elementor-widget-text-editor\" data-id=\"03b621e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, neem dan rechtstreeks contact op met de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Traitement d\u2019une d\u00e9chirure ischio-jambier Un claquage ou une d\u00e9chirure des ischios-jambier sont g\u00e9n\u00e9ralement produits \u00e0 cause : D\u2019une incoordination motrice D\u2019un d\u00e9but d\u2019activit\u00e9 \u00e0 froid D\u2019une mauvaise information nerveuse entre le quadriceps et l\u2019ischio Des efforts en excentrique D\u2019une chute Le traitement peut en principe commencer 6 semaines apr\u00e8s le claquage ou la d\u00e9chirure. Objectif [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traitement suite \u00e0 une l\u00e9sion des ishios-jambier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/behandelde-laesie-ishios-tibialis\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traitement suite \u00e0 une l\u00e9sion des ishios-jambier\" \/>\n<meta property=\"og:description\" content=\"Traitement d\u2019une d\u00e9chirure ischio-jambier Un claquage ou une d\u00e9chirure des ischios-jambier sont g\u00e9n\u00e9ralement produits \u00e0 cause : D\u2019une incoordination motrice D\u2019un d\u00e9but d\u2019activit\u00e9 \u00e0 froid D\u2019une mauvaise information nerveuse entre le quadriceps et l\u2019ischio Des efforts en excentrique D\u2019une chute Le traitement peut en principe commencer 6 semaines apr\u00e8s le claquage ou la d\u00e9chirure. 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