{"id":853,"date":"2018-12-02T00:04:57","date_gmt":"2018-12-02T00:04:57","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=853"},"modified":"2021-02-18T21:05:51","modified_gmt":"2021-02-18T21:05:51","slug":"tester-et-etirer-votre-epaule","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/test-en-stretch-your-schouder\/","title":{"rendered":"Hoe schoudermobiliteit testen ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f15087f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f15087f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f208b74\" data-id=\"f208b74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a047f21 elementor-widget elementor-widget-image\" data-id=\"a047f21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/testetirment-epaule-1024x578.png\" class=\"attachment-large size-large wp-image-854\" alt=\"\u00e9viter-douleur-epaule-centre-kine\" srcset=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/testetirment-epaule-1024x578.png 1024w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/testetirment-epaule-300x169.png 300w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/testetirment-epaule-768x433.png 768w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/testetirment-epaule.png 1523w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b98a9c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b98a9c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41541bb\" data-id=\"41541bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d04a745 elementor-widget elementor-widget-heading\" data-id=\"d04a745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Hoe de mobiliteit van de schouder te testen<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdc28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bdc28a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-227d160\" data-id=\"227d160\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b00c95 elementor-widget elementor-widget-text-editor\" data-id=\"4b00c95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Hier is een vrij eenvoudige test voor schoudermobiliteit die kan helpen de bron van pijn te bepalen.<\/p><p>Een stijve schouder wordt direct waargenomen tijdens deze test en kan een bron van conflicten en mogelijk pijn zijn.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88adc21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88adc21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eeeedfd\" data-id=\"eeeedfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c775660 elementor-widget elementor-widget-text-editor\" data-id=\"c775660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Test en vergroot de mobiliteit en flexibiliteit van de schouder<\/li><li>Verminder het risico op langdurige schouderblessures<\/li><li>Revascularisatie van de schoudercapsule<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d60d1a\" data-id=\"2d60d1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22104d9 elementor-widget elementor-widget-image\" data-id=\"22104d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"477\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/06\/moveo-clinic-facebook-1024x611.jpg\" class=\"attachment-large size-large wp-image-1753\" alt=\"moveo-clinic-kinesitherapeute-bruxelles\" srcset=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/06\/moveo-clinic-facebook-1024x611.jpg 1024w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/06\/moveo-clinic-facebook-300x179.jpg 300w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/06\/moveo-clinic-facebook-768x458.jpg 768w, https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/06\/moveo-clinic-facebook.jpg 1066w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b948b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b948b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b441d\" data-id=\"33b441d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a82f00 elementor-widget elementor-widget-video\" data-id=\"5a82f00\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=BI0oME1Pdwo&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=9&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-5a82f00{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036f06d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"036f06d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6820e73\" data-id=\"6820e73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5360363 elementor-widget elementor-widget-text-editor\" data-id=\"5360363\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Pr\u00e9cision de votre kin\u00e9<\/strong><\/p><p>Een beperking van de capsulaire mobiliteit kan een gevolg zijn van uw dagelijkse activiteiten en sport, bijvoorbeeld door een gebrekkige posturologie.<\/p><p>Dit kan ook te wijten zijn aan een gebrek aan of verlies van kracht van de schouderstabilisatoren of een hypertoniciteit van de spieren die voorwaartse kanteling veroorzaken.<\/p><p><strong>Executie<\/strong><\/p><ul><li>3 keer 1 minuut voor of na de training<\/li><\/ul><p>Observeer de verschillende afstand tussen de twee zijden (rechts en links). Het is belangrijk om te vergelijken met de andere schouder om de objectivering van een stijfheid van de schouder mogelijk te maken.<\/p><p><strong>Houd rekening met het volgende om mobiliteit te beheren:<\/strong><\/p><ul><li>Le coude \u00e0 90 degr\u00e9s<\/li><li>L\u2019avant-bras \u00e0 90 degr\u00e9s<\/li><li>Avoir la t\u00eate rel\u00e2ch\u00e9e<\/li><li>Knie\u00ebn gebogen<\/li><\/ul><p>Zodra de beweging wordt gecontroleerd en geassimileerd, voert u deze uit met een pauze wanneer het stuk als een verdraaglijke pijn wordt gevoeld. Voel je vrij om amplitude te krijgen wanneer de pijn afneemt.<\/p><p>Deze oefening kan noodzakelijk zijn om de mobiliteit van de schouder te verbeteren en om frequente pathologie\u00ebn zoals bursitis, tendinopathie, conflicten enz. Te voorkomen.<\/p><p><strong>Astuce du kin\u00e9sith\u00e9rapeute<\/strong><\/p><p>Als je schouder stijf is, aarzel dan niet om de positie te behouden. Doe het onder een redelijke pijndrempel om amplitude te verkrijgen en de schouder te verzachten.<\/p><p><strong>Les points d\u2019attentions sont:<\/strong><\/p><ul><li>Het hoofd beweegt niet<\/li><li>De schouder blijft te allen tijde op 90 graden staan<\/li><li>Compenseer niet door de schouder op te tillen<\/li><li>Krijg amplitude door een rustige en diepe ademhaling te combineren<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5369b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5369b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7de202\" data-id=\"d7de202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bface41 elementor-widget elementor-widget-text-editor\" data-id=\"bface41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, <u>neem direct contact op<\/u> de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comment tester la mobilit\u00e9 de l\u2019\u00e9paule Voici un test assez simple pour la mobilit\u00e9 d\u2019\u00e9paule qui peut permettre de d\u00e9terminer la source de douleur. Une \u00e9paule raide est directement observ\u00e9e durant ce test et peut \u00eatre source de conflit et \u00e9ventuellement de douleur. Objectif Tester et augmenter la mobilit\u00e9 et la souplesse de l\u2019\u00e9paule Diminuer [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tester et \u00e9tirer votre \u00e9paule<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/test-en-stretch-your-schouder\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tester et \u00e9tirer votre \u00e9paule\" \/>\n<meta property=\"og:description\" content=\"Comment tester la mobilit\u00e9 de l\u2019\u00e9paule Voici un test assez simple pour la mobilit\u00e9 d\u2019\u00e9paule qui peut permettre de d\u00e9terminer la source de douleur. Une \u00e9paule raide est directement observ\u00e9e durant ce test et peut \u00eatre source de conflit et \u00e9ventuellement de douleur. Objectif Tester et augmenter la mobilit\u00e9 et la souplesse de l\u2019\u00e9paule Diminuer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/test-en-stretch-your-schouder\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-02T00:04:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T21:05:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/etirement-epaule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scalzo\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta 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