{"id":848,"date":"2018-12-01T23:42:36","date_gmt":"2018-12-01T23:42:36","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=848"},"modified":"2020-08-11T14:03:34","modified_gmt":"2020-08-11T14:03:34","slug":"renforcement-dentele-anterieur","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/versterking-lace-anterior\/","title":{"rendered":"Versterken van de voorste getande spier"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"Schouder-instabiele-boxing-crossfit-\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Versterken van de voorste getande spier<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De gekartelde anterieure maakt het mogelijk de scapula op het ribbenrooster te lijmen, waardoor een stabiliteit van de schouder mogelijk is.<\/p>

Deze spier neemt deel aan een goede mobilisatie en een betere positionering van de schouder tijdens bewegingen in Over-Head bijvoorbeeld.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Doel<\/strong><\/p>

  • Verhoog de schouderstabiliteit in Over-Head<\/li>
  • Verminderde schouderblessure<\/li>
  • Betere schouderhoogte<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"Schouder-instabiele-boxing-crossfit-\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Kinetische precisie<\/strong><\/p>

    Overactivering van de superieure trapezius zal leiden tot onderactivering van de voorste gekartelde spier. Dit kan leiden tot een risico op schouderletsel.<\/p>

    Executie<\/strong><\/p>

    • 5 sets van 20 herhalingen voor de training.<\/li>
    • Zodra de beweging wordt gecontroleerd en geassimileerd, voert u deze uit met een rubberen band als een progressieve belasting en \/ of verhoogt u het aantal herhalingen.<\/li><\/ul>

      Tip: neem een lange arm om te voorkomen dat de armen gestrekt worden tijdens het strekken<\/p>

      Om deze spier te activeren, denk aan:<\/p>

      • Heb lage schouders (schouders uit de buurt van de oren)<\/li>
      • Duw je ellebogen in de richting van de schuimroller (tegen de muur)<\/li>
      • Voel een glijdende beweging van scapulas (scapula)<\/li><\/ul>

        Je moet een samentrekkend gevoel \/ stretching voelen midden op de rug.<\/p>

        Tip: rol de schuimroller of bar tegen de muur voor een betere oefening.
        Deze oefening is belangrijk voor een stabiele schouder en een goede beweging van het schouderblad.<\/p>

        Aandachtspunten<\/strong><\/p>

        • Houd een constante druk op de schuimroller (tegen de muur)<\/li>
        • Breng de schouders niet omhoog (afstand oor \/ schouder)<\/li>
        • Het elastiek wordt gebruikt om de moeilijkheidsgraad van de oefening te vergroten<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, neem direct contact op<\/u> de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Renforcement dentel\u00e9 ant\u00e9rieur Le dentel\u00e9 ant\u00e9rieur permet de coller l\u2019omoplate sur le gril costal, permettant donc une stabilit\u00e9 de l\u2019\u00e9paule. Ce muscle participe \u00e0 une bonne mobilisation et un meilleur positionnement de l\u2019\u00e9paule lors de mouvements en Over-Head par exemple. Objectif Augmenter la stabilit\u00e9 des \u00e9paules en Over-Head Diminution de blessure de l\u2019\u00e9paule Meilleure \u00e9l\u00e9vation […]<\/p>","protected":false},"author":1,"featured_media":1151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"\nRenforcement dentel\u00e9 ant\u00e9rieur- muscle principalement sous utilis\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/versterking-lace-anterior\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcement dentel\u00e9 ant\u00e9rieur- muscle principalement sous utilis\u00e9\" \/>\n<meta property=\"og:description\" content=\"Renforcement dentel\u00e9 ant\u00e9rieur Le dentel\u00e9 ant\u00e9rieur permet de coller l\u2019omoplate sur le gril costal, permettant donc une stabilit\u00e9 de l\u2019\u00e9paule. Ce muscle participe \u00e0 une bonne mobilisation et un meilleur positionnement de l\u2019\u00e9paule lors de mouvements en Over-Head par exemple. Objectif Augmenter la stabilit\u00e9 des \u00e9paules en Over-Head Diminution de blessure de l\u2019\u00e9paule Meilleure \u00e9l\u00e9vation […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/versterking-lace-anterior\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-01T23:42:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-11T14:03:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/renforcement-muscle-epaule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scalzo\" \/>\n<meta name=\"twitter:label1\" 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