{"id":836,"date":"2018-12-01T23:06:58","date_gmt":"2018-12-01T23:06:58","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=836"},"modified":"2021-02-18T21:04:38","modified_gmt":"2021-02-18T21:04:38","slug":"comment-corriger-instabilite-genou","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/hoe-correct-knie-instabiliteit\/","title":{"rendered":"Hoe een knie-instabiliteit te corrigeren ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"836\" class=\"elementor elementor-836\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ebb286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ebb286\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93a85fa\" data-id=\"93a85fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd9cc4 elementor-widget elementor-widget-heading\" data-id=\"cfd9cc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Hoe instabiliteit van de knie te herstellen?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4430749 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4430749\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d43b1e\" data-id=\"4d43b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb01ba elementor-widget elementor-widget-text-editor\" data-id=\"ecb01ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>De knie is een gewricht dat veel stress ondergaat als gevolg van repetitieve schokken zoals boxspring, diepe squats, uitval, etc.<\/p><p>Bij spiervermoeidheid zullen sommige krachtiger of langer aanhoudende spieren het overnemen en een ongepaste positie veroorzaken die kan leiden tot kniepathologie\u00ebn zoals tendinopathie, meniscus, afbraak, enz.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0010967 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0010967\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6227797\" data-id=\"6227797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc0925 elementor-widget elementor-widget-text-editor\" data-id=\"5dc0925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Verhoog de kniestabiliteit<\/li><li>Knieletsels verminderen<\/li><li>Betere knieregeling tijdens spiervermoeidheid<\/li><\/ul><p>De oefening is erop gericht om het lichaam een proprioceptieve respons te vragen om de knie te stabiliseren via spieractivatie.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09fbe97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09fbe97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d05d1b\" data-id=\"1d05d1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d37dbf7 elementor-widget elementor-widget-video\" data-id=\"d37dbf7\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=kspa1laTbqs&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=6&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-d37dbf7{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f89026b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f89026b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c6a368\" data-id=\"8c6a368\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4b2cff elementor-widget elementor-widget-text-editor\" data-id=\"a4b2cff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kinetische precisie<\/strong><\/p><p>Een gespierde co-activering (antagonist en agonist) zorgt voor meer effici\u00ebntie tijdens bepaalde oefeningen die een goede stabiliteit vereisen.<\/p><p>Dit is mogelijk dankzij een nieuw leren van de hersenen ge\u00efntroduceerd door de therapeutische oefeningen (motorische co\u00f6rdinatie en proprioceptie).<\/p><p><strong>Executie<\/strong><\/p><ul><li>3 sets van 1 minuut voor en na de training<\/li><\/ul><p><strong>Tips van physiotherapeut<\/strong><\/p><p>Als de oefening nog steeds gemakkelijk is, kunt u dezelfde oefening doen met uw ogen dicht<\/p><p><strong>Aandachtspunten<\/strong><\/p><ul><li>Zorg dat de knie altijd in de as van de 2e teen zit<\/li><li>Houd gedurende 3 seconden in dezelfde positie terwijl u nog steeds stabiel bent voordat u tekent<\/li><li>Kijk voor je en niet je voeten<\/li><li>Voel hoe je beweegt, betere stabiliteit en controle over de knie<\/li><\/ul><p>Deze oefening is belangrijk om een optimale controle van de positie van de knie te krijgen tijdens recepties na een sprong bijvoorbeeld.<\/p><p>Deze zal worden beheerst wanneer de knie als stabiel wordt beschouwd en niet wankelt gedurende 3 seconden na de ontvangst van de sprong (specificeer op de criteria via de therapeut)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a56ca2 elementor-widget elementor-widget-text-editor\" data-id=\"4a56ca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, neem dan rechtstreeks contact op met de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comment fixer l\u2019instabilit\u00e9 du Genou ? Le genou est une articulation qui subit beaucoup de contraintes d\u00fb \u00e0 des chocs r\u00e9p\u00e9titifs comme par exemple avec les box jump, squats profonds, lunge, etc. Avec la fatigue musculaire, certains muscles plus puissants ou endurants prendront le relai et pourront induire une position inad\u00e9quate amenant des pathologies du [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment corriger une instabilit\u00e9 de genou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/hoe-correct-knie-instabiliteit\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment corriger une instabilit\u00e9 de genou\" \/>\n<meta property=\"og:description\" content=\"Comment fixer l\u2019instabilit\u00e9 du Genou ? Le genou est une articulation qui subit beaucoup de contraintes d\u00fb \u00e0 des chocs r\u00e9p\u00e9titifs comme par exemple avec les box jump, squats profonds, lunge, etc. Avec la fatigue musculaire, certains muscles plus puissants ou endurants prendront le relai et pourront induire une position inad\u00e9quate amenant des pathologies du [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/hoe-correct-knie-instabiliteit\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-01T23:06:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T21:04:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/genou-instable-douleur.jpg\" \/>\n\t<meta property=\"og:image:width\" 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