{"id":832,"date":"2018-12-01T22:49:16","date_gmt":"2018-12-01T22:49:16","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=832"},"modified":"2021-08-08T12:00:44","modified_gmt":"2021-08-08T12:00:44","slug":"traitement-lombalgie","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/behandelingsvrije-lbp\/","title":{"rendered":"Thoracale wervelkolom \/ lage rugpijn"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"832\" class=\"elementor elementor-832\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b963957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b963957\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e93e45\" data-id=\"9e93e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0e60dc elementor-widget elementor-widget-heading\" data-id=\"c0e60dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Mobilisatie van de thoracale wervelkolom<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-878a45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"878a45f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2443fd2\" data-id=\"2443fd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa80dde elementor-widget elementor-widget-text-editor\" data-id=\"fa80dde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Crossfit brengt ons naar een ontoereikende houding. Dat wil zeggen, een afgeronde rug naar de schouderbladen en de schouders naar voren rollen.<\/p><p>Een zachte mobilisatie is net zo belangrijk als een spierrek!<\/p><p>Het loslaten van de borstspanning kan helpen bij de dagelijkse houding en training (bijvoorbeeld door uw schouders los te laten).<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254ea6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254ea6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80af01a\" data-id=\"80af01a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0fa50c elementor-widget elementor-widget-text-editor\" data-id=\"c0fa50c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Krijg de mobiliteit van de borst terug<\/li><li>Vermijd mobiliteitsbeperkingen en blokkades<\/li><li>Verhoog de mobiliteit van de schouders (dankzij een thoraxherstel)<\/li><li>Afname van cervicale en lumbale spanningen door een rebalancing van de houding<\/li><li>Om de vascularisatie van een heel deel van het lichaam te verbeteren via de corresponderende thoracale segmenten<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63978bf\" data-id=\"63978bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5b622 elementor-widget elementor-widget-image\" data-id=\"ac5b622\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/am\u00e9liorer-sa-mobilit\u00e9-thoracique--1024x572.png\" class=\"attachment-large size-large wp-image-834\" alt=\"hernia, rugpijn, wervelkolom-kine-Ganshoren\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5415112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5415112\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5906f3\" data-id=\"e5906f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81886eb elementor-widget elementor-widget-video\" data-id=\"81886eb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=w0afsQ4U_PE&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-81886eb{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff402ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff402ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-185895b\" data-id=\"185895b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de8102 elementor-widget elementor-widget-text-editor\" data-id=\"0de8102\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kinetische precisie<\/strong><\/p><p>Een zachte mobilisatie met herhaling kan de bloedtoevoer naar het gemobiliseerde wervelniveau verbeteren.<\/p><p>Deze bloedtoevoer voedt de wervel (capsule, schijf, spier, ligament, ...) door hem meer en meer mobiliteit en flexibiliteit te geven;<\/p><p>Dit is om gewrichtsblokkering te voorkomen en ook om de wervelmobiliteit te verbeteren.<\/p><p>De thoracale wervelkolom is de opkomst van verschillende zenuwen die een groot deel van ons lichaam beheersen in zijn basisactiviteit zoals het hart, de longen, maag, dikke darm, spieren, enz.<\/p><p><strong>Executie<\/strong><\/p><ul><li>3 keer 30 seconden<\/li><\/ul><p>Zodra de beweging wordt gecontroleerd en geassimileerd: voer deze uit met een pauze van 3 seconden op het meest gevoelige gebied voordat u opnieuw heen en weer gaat in de bovenrug.<\/p><p><strong>Tips van de fysiotherapeut<\/strong><\/p><ul><li>Strek je met je armen en niet met je rug. Dit zal ontspanning van de rugspieren mogelijk maken.<\/li><li>Vermijd samentrekken van je schouders.<\/li><\/ul><p><strong>Aandachtspunten<\/strong><\/p><ul><li>Houd de stick op het niveau dat je wilt mobiliseren<\/li><li>Voel de druk van de stok op de wervel zelf, dit kan gevoelig zijn maar niet pijnlijk!<\/li><li>Elke rondreis aarzel niet om het wervelniveau op of af te gaan<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc20d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc20d7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a8c151\" data-id=\"3a8c151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b44824 elementor-widget elementor-widget-text-editor\" data-id=\"2b44824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, neem dan rechtstreeks contact op met de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mobilisation de la colonne thoracique Le Crossfit nous am\u00e8ne vers une posture inad\u00e9quate. C\u2019est \u00e0 dire un dos arrondi au niveau des omoplates et des \u00e9paules enroul\u00e9es vers l\u2019avant. Une mobilisation douce est toute aussi importante qu\u2019un \u00e9tirement musculaire ! Lib\u00e9rer les tensions thoraciques peut aider au quotidien pour la posture et pendant les entrainements [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traitement rachis thoracique\/ lombalgie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/behandelingsvrije-lbp\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traitement rachis thoracique\/ lombalgie\" \/>\n<meta property=\"og:description\" content=\"Mobilisation de la colonne thoracique Le Crossfit nous am\u00e8ne vers une posture inad\u00e9quate. C\u2019est \u00e0 dire un dos arrondi au niveau des omoplates et des \u00e9paules enroul\u00e9es vers l\u2019avant. Une mobilisation douce est toute aussi importante qu\u2019un \u00e9tirement musculaire ! 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