{"id":828,"date":"2018-12-01T22:36:44","date_gmt":"2018-12-01T22:36:44","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=828"},"modified":"2021-02-16T00:16:53","modified_gmt":"2021-02-16T00:16:53","slug":"comment-ameliorer-son-squat","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/","title":{"rendered":"Hoe je je enkelmobiliteit regelt om je squat te verbeteren"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"828\" class=\"elementor elementor-828\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f78e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f78e6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b23d110\" data-id=\"b23d110\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6493597 elementor-widget elementor-widget-heading\" data-id=\"6493597\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Enkelmobiliteit voor een betere Squat<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1248fb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1248fb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8604036\" data-id=\"8604036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c0b3f elementor-widget elementor-widget-text-editor\" data-id=\"41c0b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>De mobiliteit van de enkel is essentieel in de CrossFit bij bepaalde bewegingen waarbij het bekken een bepaalde amplitude moet bereiken zoals bij de Squat bijvoorbeeld.<\/p><p>De mobiliteit van de enkel is essentieel in de CrossFit bij bepaalde bewegingen waarbij het bekken een bepaalde amplitude moet bereiken zoals bij de Squat bijvoorbeeld.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b42a8e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b42a8e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f02df4f\" data-id=\"f02df4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f82c68 elementor-widget elementor-widget-text-editor\" data-id=\"5f82c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Verhoog de dorsaalflexie-mobiliteit van de enkel<\/li><li>Verminderd risico op overbelasting van de knie voornamelijk<\/li><\/ul><p>Betere stabiliteit in diepe Squat<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb98984\" data-id=\"bb98984\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d58d8 elementor-widget elementor-widget-image\" data-id=\"99d58d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/mobilit\u00e9-de-la-cheville--1024x574.png\" class=\"attachment-large size-large wp-image-829\" alt=\"verstuiking-kine-Ganshoren-beersel\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b32887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b32887\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e18557d\" data-id=\"e18557d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8312ac0 elementor-widget elementor-widget-video\" data-id=\"8312ac0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9-HuhSbM1WI&amp;index=4&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;pbjreload=10&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-8312ac0{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e9d93c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e9d93c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aad68e4\" data-id=\"aad68e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c865dd0 elementor-widget elementor-widget-text-editor\" data-id=\"c865dd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kinetische precisie<\/strong><\/p><p>Slechte mobiliteit van de enkel kan tijdens Squat-Clean te veel druk op de meniscus in de knie veroorzaken.<\/p><p>Dit verlies aan mobiliteit kan op het bekkenniveau compensatie veroorzaken om dit gebrek aan mobiliteit te compenseren. Dit geldt vooral tijdens de klimfase van de Squat.<\/p><p><strong>Executie<\/strong><\/p><ul><li>Bepaal de afstand tussen je voet en de muur met een meetlint en \/ of vergelijk met de andere voet<\/li><li>Oefen de beweging tot je een gevoel van beperking voelt en je uitrekt naar de enkel<\/li><li>Zodra de beweging wordt gecontroleerd en geassimileerd: probeer zo nodig mobiliteit te bereiken<\/li><\/ul><p>Houd rekening met het volgende om mobiliteit te beheren:<\/p><ul><li>Houd de hiel op de grond<\/li><li>Langzaam terug cm \/ cm om de beperking te vinden<\/li><li>Houd het bassin parallel aan de muur<\/li><\/ul><p><strong>Tips van physiotherapeut<\/strong><\/p><p>Adequate mobiliteit van de enkel moet vergelijkbaar zijn met die van de andere voet. De gemiddelde afstand van goede mobiliteit is 5 tot 6 cm tussen de teen en de muur.<\/p><p><strong>Aandachtspunten<\/strong><\/p><ul><li>Houd de romp zo recht mogelijk<\/li><li>Identiek dezelfde positie reproduceren met de andere voet<\/li><li>De hiel kan niet opstijgen<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba4a4b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba4a4b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddd7b46\" data-id=\"ddd7b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13cedf7 elementor-widget elementor-widget-text-editor\" data-id=\"13cedf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong> Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, <u>neem direct contact op<\/u> de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorer son squat La mobilit\u00e9 de la cheville est primordiale dans le CrossFit dans certains mouvements o\u00f9 le bassin doit atteindre une certaine amplitude comme pour le Squat par exemple. Une bonne mobilit\u00e9 \u00e9vitera la surcharge sur les articulations sus-jacentes comme la colonne lombaire et les \u00e9paules. Objectif Augmenter la mobilit\u00e9 de dorsiflexion de la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment contr\u00f4ler sa mobilit\u00e9 de cheville pour am\u00e9liorer son squat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment contr\u00f4ler sa mobilit\u00e9 de cheville pour am\u00e9liorer son squat\" \/>\n<meta property=\"og:description\" content=\"Am\u00e9liorer son squat La mobilit\u00e9 de la cheville est primordiale dans le CrossFit dans certains mouvements o\u00f9 le bassin doit atteindre une certaine amplitude comme pour le Squat par exemple. Une bonne mobilit\u00e9 \u00e9vitera la surcharge sur les articulations sus-jacentes comme la colonne lombaire et les \u00e9paules. Objectif Augmenter la mobilit\u00e9 de dorsiflexion de la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-01T22:36:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T00:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/kinesitherapie-mobilite-de-la-cheville.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scalzo\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" 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squat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/","og_locale":"nl_BE","og_type":"article","og_title":"Comment contr\u00f4ler sa mobilit\u00e9 de cheville pour am\u00e9liorer son squat","og_description":"Am\u00e9liorer son squat La mobilit\u00e9 de la cheville est primordiale dans le CrossFit dans certains mouvements o\u00f9 le bassin doit atteindre une certaine amplitude comme pour le Squat par exemple. 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