{"id":818,"date":"2018-12-01T21:53:01","date_gmt":"2018-12-01T21:53:01","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=818"},"modified":"2021-02-18T21:03:36","modified_gmt":"2021-02-18T21:03:36","slug":"traitement-epicondylite","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/traktatie-epicondylitis\/","title":{"rendered":"Behandeling van een epicondylitis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"818\" class=\"elementor elementor-818\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfbd037 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfbd037\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d9705\" data-id=\"b1d9705\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97609d0 elementor-widget elementor-widget-image\" data-id=\"97609d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/traitment-dune-\u00e9picondylite-1-1024x575.png\" class=\"attachment-large size-large wp-image-820\" alt=\"ganshoren-epicondylite\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adf91e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adf91e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8ecf2c\" data-id=\"d8ecf2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95a2adc elementor-widget elementor-widget-heading\" data-id=\"95a2adc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Behandeling van een epicondylitis<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b0dd15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0dd15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca5c856\" data-id=\"ca5c856\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6c651 elementor-widget elementor-widget-text-editor\" data-id=\"6c6c651\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Epicondylitis is een ontsteking van de proximale spierinzet op het bot.<\/p><p>Deze pathologie komt vaak voor na:<\/p><ul><li>Overmatige en ongepaste kracht<\/li><li>Een belangrijke herhaling van vergelijkbare bewegingen<\/li><li>Slechte uitvoering van een beweging<\/li><li>Slecht herstel na overbelaste training<\/li><li>Externe factoren: slechte apparatuur bijvoorbeeld<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab840cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab840cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2ba6e6\" data-id=\"f2ba6e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1fbde9 elementor-widget elementor-widget-text-editor\" data-id=\"a1fbde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Doel<\/strong><\/p><ul><li>Verminder de pijn van de elleboog<\/li><li>Spierspanning verminderen<\/li><li>Verhoog de peesvasculariteit voor genezing<\/li><li>Verhoog de elasticiteit en hergroepering van elleboogpeesvezels<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c60b11b\" data-id=\"c60b11b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e3aff6 elementor-widget elementor-widget-image\" data-id=\"8e3aff6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/traitment-dune-\u00e9picondylite-1-1024x575.png\" class=\"attachment-large size-large wp-image-820\" alt=\"ganshoren-epicondylite\" srcset=\"\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c37bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c37bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b912230\" data-id=\"b912230\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364840e elementor-widget elementor-widget-video\" data-id=\"364840e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Q4v-jmp2md8&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=3&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-364840e{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3ccac6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3ccac6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af7dd86\" data-id=\"af7dd86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e99b4 elementor-widget elementor-widget-text-editor\" data-id=\"45e99b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kinetische precisie<\/strong><\/p><p>Het is belangrijk om samen met uw therapeut naar de bron van pijn te zoeken om chronicisatie of herhaling van de verwonding te voorkomen.<\/p><p>Afgezien van de hierboven gepresenteerde risicofactoren, blijft het belangrijk om de algemene houding te analyseren en te controleren op mogelijke mobiliteitsbeperkingen op cervicaal of thoracaal niveau.<\/p><p><strong>Executie<\/strong><\/p><ul><li>3 sets van 15 tot 40 oefeningen per sessie<\/li><\/ul><p>Snelheid: begin langzaam met de beweging en verhoog de snelheid na een paar dagen geleidelijk.<\/p><p>Herhalingen: begin met 15 aan het begin en verhoog het aantal herhalingen tot 40 herhalingen in de volgende weken.<\/p><p>Voortgang: ga door met het veranderen van snelheid en kracht zonder het aantal herhalingen te veranderen. Na elke week kunt u de belasting verhogen.<\/p><p><strong>Om deze spier gedeeltelijk te behandelen, denk aan:<\/strong><\/p><ul><li>Laat de elleboog op de doos vastzitten om alleen de pols te bewegen<\/li><li>Monteer het gewicht opnieuw met de andere hand<\/li><li>Laat het gewicht langzaam en regelmatig zakken<\/li><\/ul><p>Deze oefening is belangrijk om een deel van de genezing te helpen bij een goede fysiotherapeutische behandeling.<\/p><p>Pijn helpt de voortgang van uw behandeling te beheersen. Pijn is toegestaan tijdens de behandeling, maar moet redelijk blijven. De pijn moet alleen in de derde set worden gevoeld, anders zijn de herhaling, kracht en \/ of snelheid ontoereikend.<\/p><p><strong>Tips van physiotherapeut<\/strong><\/p><p>Deze behandeling moet geleidelijk en langzaam worden uitgevoerd om de pees te laten genezen om een normalisatiefase te bereiken.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00c5f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00c5f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da2534d\" data-id=\"da2534d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aac5ed elementor-widget elementor-widget-text-editor\" data-id=\"4aac5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>belangrijk:<\/strong>\u00a0<\/p><p>Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, <u>neem direct contact op<\/u> de fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Traitement d\u2019une \u00e9picondylite L\u2019\u00e9picondylite est une inflammation de l\u2019insertion musculaire proximale sur l\u2019os. Cette pathologie survient fr\u00e9quemment apr\u00e8s: Une force excessive et non adapt\u00e9e Une r\u00e9p\u00e9tition importante de mouvements similaires Une mauvaise ex\u00e9cution d\u2019un mouvement Une mauvaise r\u00e9cup\u00e9ration apr\u00e8s un entrainement surcharg\u00e9 Des facteurs ext\u00e9rieurs : un mauvais mat\u00e9riel par exemple Objectif Diminuer les douleurs [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traitement d&#039;une \u00e9picondylite<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/traktatie-epicondylitis\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traitement d&#039;une \u00e9picondylite\" \/>\n<meta property=\"og:description\" content=\"Traitement d\u2019une \u00e9picondylite L\u2019\u00e9picondylite est une inflammation de l\u2019insertion musculaire proximale sur l\u2019os. Cette pathologie survient fr\u00e9quemment apr\u00e8s: Une force excessive et non adapt\u00e9e Une r\u00e9p\u00e9tition importante de mouvements similaires Une mauvaise ex\u00e9cution d\u2019un mouvement Une mauvaise r\u00e9cup\u00e9ration apr\u00e8s un entrainement surcharg\u00e9 Des facteurs ext\u00e9rieurs : un mauvais mat\u00e9riel par exemple Objectif Diminuer les douleurs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/traktatie-epicondylitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-01T21:53:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T21:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/traitment-dune-epicondylite-kine.jpg\" \/>\n\t<meta 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