{"id":708,"date":"2018-11-20T13:41:37","date_gmt":"2018-11-20T13:41:37","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=708"},"modified":"2020-08-11T14:05:09","modified_gmt":"2020-08-11T14:05:09","slug":"etirement-hanche","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/hip-stretching\/","title":{"rendered":"Uitrekkende interne heuprotatie"},"content":{"rendered":"
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Rekken Interne heuprotatie <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tijdens de training accentueren we de rotatie van de voeten naar de buitenkant om het bekken te \"openen\" en dus een grotere amplitude in Squat of Clean.<\/p>

Maar dit zal leiden tot een verlies van capsulaire mobiliteit van de heup bij interne rotatie, wat verschillende conflicten kan opleveren, waaronder knie\u00ebn, voeten en lumbale wervelkolom.<\/p>

Om te voorkomen dat voeten met voeten lopen in \"eenden\" die zich naar buiten toe uitstrekken, is stretchen essentieel.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Doel<\/strong><\/p>

  • Verhoog heupmobiliteit in interne rotatie<\/li>
  • Minder kans op letsel boven en onder<\/li>
  • Betere controle van de dij tijdens de training<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Kinetische precisie<\/strong><\/p>

    CrossFit-training leidt niet tot een heupblok, maar tot een verlies van mobiliteit bij interne rotatie (capsule) dat pathologie\u00ebn of ongemak voor de gewrichten onder \/ boven kan veroorzaken.<\/p>

    Executie<\/strong><\/p>

    • 3 sets van 1 minuut voor de training of de dag na de training<\/li><\/ul>

      Tip: neem een lange arm om te voorkomen dat de armen gestrekt worden tijdens het strekken<\/p>

      Aandachtspunten<\/strong><\/p>

      • Denk aan een comfortabele positie<\/li>
      • Adem uit tijdens het stretchen. Ademen is je beste bondgenoot voor optimaal uitrekken<\/li>
      • eersta de rek in het bekken (bij de pubis)<\/li>
      • Behoud constante druk met de pijp (batton)<\/li>
      • Niet samentrekken of inkrimpen<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        belangrijk:\u00a0<\/strong><\/p>

        Deze informatie wordt hier gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. Als de pijn aanhoudt, neem direct contact op\u00a0<\/u>de fysiotherapeut voor een klinische beoordeling.<\/p>

        Loris Scalzo <\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Etirement Rotation interne de hanche Lors des entrainements, nous accentuons la rotation des pieds vers l\u2019ext\u00e9rieur pour \u201couvrir\u201d le bassin et donc une plus grande amplitude dans le Squat ou le Clean. Mais cela va amener \u00e0 une perte de mobilit\u00e9 capsulaire de la hanche en rotation interne, ce qui peut donner plusieurs conflits notamment […]<\/p>","protected":false},"author":1,"featured_media":1159,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"\nEtirement rotation interne de hanche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/hip-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirement rotation interne de hanche\" \/>\n<meta property=\"og:description\" content=\"Etirement Rotation interne de hanche Lors des entrainements, nous accentuons la rotation des pieds vers l\u2019ext\u00e9rieur pour \u201couvrir\u201d le bassin et donc une plus grande amplitude dans le Squat ou le Clean. 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