{"id":3915,"date":"2020-03-29T15:51:54","date_gmt":"2020-03-29T15:51:54","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=3915"},"modified":"2021-02-18T21:08:14","modified_gmt":"2021-02-18T21:08:14","slug":"tutoriel-yoga-at-home","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/yoga-thuis-tutorial\/","title":{"rendered":"Yoga thuis tutorial"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3915\" class=\"elementor elementor-3915\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd19f6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd19f6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151b2e0\" data-id=\"151b2e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e00fb87 elementor-widget elementor-widget-heading\" data-id=\"e00fb87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vid\u00e9o tuto yoga - At home<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfcfca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfcfca5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c01422\" data-id=\"2c01422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-759df70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"759df70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-772bb05\" data-id=\"772bb05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ea5da elementor-widget elementor-widget-text-editor\" data-id=\"43ea5da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"p2 translation-block\">Wij vinden YOGA een zeer verrijkende, diverse en heilzame activiteit. Daarom vroegen we @Elfi cottam, yoga- en dansleraar, om ons enkele houdingen te leren om je een snelle en gemakkelijke TUTO Yoga-microfoon te geven.<\/p><p class=\"p2\">Voor wie ?<\/p><ul class=\"ul1\"><li class=\"li2\">Mensen die heel vaak ZITTEN<\/li><li class=\"li2\">Mensen die weinig tijd hebben voor lichamelijke activiteit<\/li><li class=\"li2\">Mensen die rechts een beetje pijn voelen, links.<\/li><li class=\"li2\">Mensen die willen ademen, gaan hun bubbel binnen ...<\/li><\/ul><p class=\"p2\">EN alle mensen die het gewoon willen proberen \ud83d\ude00<\/p><p class=\"p2\">Het doel:<\/p><ul class=\"ul1\"><li class=\"li2\">Werk aan je houding (de ribbenkast openen, het hoofd strekken, de wervelkolom vergroten)<\/li><li class=\"li2\">Algehele ontspanning (heup \/ bekken, benen, ribbenkast)<\/li><li class=\"li2\">Opening van ademhalingsamplitudes (werk aan diepe ademhaling).<\/li><\/ul><p>\u00a0<\/p><p>Aarzel niet om onze facebook- en instagrampagina's te volgen. Ook vind je daar informatie en \/ of video's.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74b86b elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f74b86b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-2921f59\" href=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-cdd9871\" href=\"https:\/\/www.instagram.com\/moveo_clinic\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7302dae\" data-id=\"7302dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5be3c elementor-widget elementor-widget-video\" data-id=\"3c5be3c\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ZRe_9aPlHxQ&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-3c5be3c{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9o tuto yoga &#8211; At home Nous trouvons le YOGA comme activit\u00e9, tr\u00e8s enrichissante, diverse et b\u00e9n\u00e9fique. C\u2019est pour cela que nous avons demand\u00e9 \u00e0 @Elfi cottam, professeure de yoga et de danse, de nous apprendre quelques postures pour vous proposer un micro TUTO Yoga rapide et facile. Pour qui ? Les personnes qui restent [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuto yoga at home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/yoga-thuis-tutorial\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuto yoga at home\" \/>\n<meta property=\"og:description\" content=\"Vid\u00e9o tuto yoga &#8211; At home Nous trouvons le YOGA comme activit\u00e9, tr\u00e8s enrichissante, diverse et b\u00e9n\u00e9fique. 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