{"id":3491,"date":"2020-01-09T22:29:09","date_gmt":"2020-01-09T22:29:09","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=3491"},"modified":"2020-12-08T10:40:02","modified_gmt":"2020-12-08T10:40:02","slug":"anxiete","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/anxiete\/","title":{"rendered":"Help om angst te bestrijden"},"content":{"rendered":"
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Les fausses id\u00e9es sur l\u2019anxi\u00e9t\u00e9<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le probl\u00e8me n'est pas si courant<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le pourcentage de personnes pr\u00e9sentant un trouble anxieux dans les pays occidentaux reste globalement le m\u00eame. Parmi les belges \u00e2g\u00e9e de 18 \u00e0 65 ans sur une ann\u00e9e environ 15 % d\u2019entre eux pr\u00e9senteront un trouble anxieux au cours de cette m\u00eame ann\u00e9e et 21% pr\u00e9senteront un trouble anxieux au cours de leur vie.<\/p>\n

Parmi les individus pr\u00e9sentant des troubles anxieux on retrouve une majorit\u00e9 de femmes, puisque l\u2019on compte environ 1,5 \u00e0 2 femmes atteintes pour un homme. Enfin, la tranche d\u2019age la plus concern\u00e9e est surtout celle des adultes jeunes (25 \u00e0 44 ans), toutefois les troubles anxieux peuvent \u00eatre retrouv\u00e9s \u00e0 tous \u00e2ges.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u2019anxi\u00e9t\u00e9 c\u2019est pour les faibles<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La peur est une \u00e9motion qui souffre d\u2019un a priori n\u00e9gatif toutefois celle-ci joue un r\u00f4le fondamental dans nos existence respectives. En effet, la peur nous permet de savoir si quelque chose est dangereux ou pas pour nous. Par la suite l\u2019individu peut faire le choix de \u00ab\u00a0de fuir ou de combattre\u00a0\u00bb ce danger. Enfin si la peur est un \u00e9l\u00e9ment important de l\u2019anxi\u00e9t\u00e9 il n\u2019en est pas, et de loin, le seul \u00e9l\u00e9ment constituant les troubles anxieux.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Les troubles anxieux ce n\u2019est pas si grave<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Parmi les troubles anxieux nous retrouvons notamment les phobies, les troubles paniques, les \u00e9tats de stress post-traumatique (epst), les troubles obsessionnel-compulsif (toc)\u2026 Ceux-ci ont bien souvent comme cons\u00e9quences de limiter les individus dans leurs activit\u00e9s professionnelles, de loisirs ainsi que sociales. De plus les troubles anxieux peuvent coexister c\u2019est-\u00e0-dire qu\u2019un individu peut \u00eatre atteint de deux troubles \u00e0 la fois. Par exemple les personnes ayant des troubles paniques sont aussi susceptibles d\u2019avoir une agoraphobie. Enfin les troubles anxieux sont souvent associ\u00e9s \u00e0 d\u2019autres probl\u00e8mes de sant\u00e9 mentale (insomnies, d\u00e9pression, alcoolisme par exemple).
\u00ab\u00a0Les troubles anxieux ont pour origine une enfance malheureuse.\u00a0\u00bb<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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S\u2019il est vrai qu\u2019avoir une enfance malheureuse ou m\u00eame difficile peut \u00eatre la cause de troubles mentaux cela n\u2019est pas sp\u00e9cifique aux troubles anxieux. Par ailleurs les individus ayant eu une enfance tr\u00e8s heureuse sont aussi susceptibles de pr\u00e9senter des troubles anxieux.<\/p>\n

Plus globalement les troubles mentaux ou difficult\u00e9s psychologiques ont plusieurs causes. Ils sont le r\u00e9sultat de la rencontre de facteurs\u00a0environnementaux, de facteurs\u00a0psychologiques et de facteurs\u00a0g\u00e9n\u00e9tiques. Il est parfois bien plus pertinent de focaliser son attention sur la ou les difficult\u00e9s rencontr\u00e9es actuellement.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/p>\n

Het is belangrijk om te bedenken dat negatieve levensgebeurtenissen ook perioden zijn waarin we min of meer adaptieve strategie\u00ebn ontwikkelen waarmee we over middelen kunnen beschikken om de toekomstige moeilijkheden het hoofd te bieden.<\/p>\n


\u00ab\u00a0Les personnes souffrant d’anxi\u00e9t\u00e9 doivent \u00e9viter tout ce qui cause leur peur.\u00a0\u00bb<\/p>\n


Dans l\u2019ensemble des troubles anxieux l\u2019\u00e9vitement est facilement observable. Il est un r\u00e9flexe spontan\u00e9ment mis en place. Toutefois, cela repr\u00e9sente un facteur de maintien des difficult\u00e9s rencontr\u00e9es. Par ailleurs cet \u00e9vitement peut \u00eatre associ\u00e9 \u00e0 une amplification des sympt\u00f4mes puisqu\u2019en effet en \u00e9vitant une situation qui nous faisait peur cela confirme la croyance que nous avions raison d\u2019avoir peur.<\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LECAT Jean S\u00e9bastien<\/h2>\n

Medisch centrum psycholoog<\/p>\n

02\/351.51.57<\/a>  \/  js.lecat@moveoclinic.be<\/a><\/p>\n

<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Les fausses id\u00e9es sur l\u2019anxi\u00e9t\u00e9 Le probl\u00e8me n’est pas si courant Le pourcentage de personnes pr\u00e9sentant un trouble anxieux dans les pays occidentaux reste globalement le m\u00eame. Parmi les belges \u00e2g\u00e9e de 18 \u00e0 65 ans sur une ann\u00e9e environ 15 % d\u2019entre eux pr\u00e9senteront un trouble anxieux au cours de cette m\u00eame ann\u00e9e et […]<\/p>","protected":false},"author":4,"featured_media":3606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[44],"tags":[],"yoast_head":"\nAide pour contrer l'Anxi\u00e9t\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/anxiete\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aide pour contrer l'Anxi\u00e9t\u00e9\" \/>\n<meta property=\"og:description\" content=\"Les fausses id\u00e9es sur l\u2019anxi\u00e9t\u00e9 Le probl\u00e8me n’est pas si courant Le pourcentage de personnes pr\u00e9sentant un trouble anxieux dans les pays occidentaux reste globalement le m\u00eame. 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