{"id":1442,"date":"2019-04-02T07:45:55","date_gmt":"2019-04-02T07:45:55","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=1442"},"modified":"2021-02-18T21:07:38","modified_gmt":"2021-02-18T21:07:38","slug":"stabiliser-genou-cheville","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/stabiliseer-knie-enkel\/","title":{"rendered":"Stabiliseren van de knie en enkel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1442\" class=\"elementor elementor-1442\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9e3416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e3416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d13d1ff\" data-id=\"d13d1ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e9873 elementor-widget elementor-widget-heading\" data-id=\"a6e9873\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Stabiliseer de knie en enkel <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42319de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42319de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54f85c2\" data-id=\"54f85c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d02db58 elementor-widget elementor-widget-text-editor\" data-id=\"d02db58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Het is duidelijk dat met vermoeidheid ons lichaam minder reactief is wat kan leiden tot verlies van stabiliteit, gebrek aan concentratie en \/ of verlies van kracht = risico op letsel.<br \/>Een goede proprioceptie kan het mogelijk maken om deze verliezen aan evenwicht te compenseren en de val of beweging te voorkomen, laesie (verstuiking van de knie, verstuiking van de enkel, verlenging enz ...)<br \/>Als gevolg hiervan kunnen specifieke oefeningen interessant zijn om te integreren in de sportbeoefening. <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92db576 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92db576\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f46bcac\" data-id=\"f46bcac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dd2a2d elementor-widget elementor-widget-video\" data-id=\"0dd2a2d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NOAtHr45sbQ&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&amp;index=11&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-0dd2a2d{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fedfa19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fedfa19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a55d74\" data-id=\"3a55d74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e4ea8 elementor-widget elementor-widget-heading\" data-id=\"80e4ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kinetische precisie <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37378af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37378af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc6b516\" data-id=\"cc6b516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5394695 elementor-widget elementor-widget-text-editor\" data-id=\"5394695\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Proprioceptie verwijst naar de perceptie van ons lichaam in verschillende posities door middel van interne sensoren in spieren en pezen ... <br \/>Het evenwicht wordt ook be\u00efnvloed door zicht en gehoor, wat bij een tekort kan leiden tot een afname van de regulatie van de balans.(blinde persoon, pathologie van het binnenoor)<\/p><h2><strong>Doel<\/strong><\/h2><p>- Activeer verschillende interne receptoren om een \u200b\u200bgoede positie van de knie en enkel te behouden tijdens sportbewegingen. <br \/>-Controleer en beheers de verschillende verliezen van balans.<br \/>-Intrain de hersenen voor mogelijk verlies van stabiliteit om passende antwoorden te initi\u00ebren. <br \/>-Vermijd schadelijke posities die pathologie\u00ebn kunnen cre\u00ebren (knie-instabiliteit = pijn).<\/p><h2><br \/><strong>Executie<\/strong><\/h2><p>3 sets van 10 uitvoeringen per been.<\/p><p><span style=\"text-decoration: underline;\"><strong>Tips van physiotherapeut<\/strong><\/span><\/p><p>Voor een betere stabiliteit bij ontvangst op de abbmat, kijk gewoon verder en maak een punt.<\/p><p><span style=\"text-decoration: underline;\"><strong>Aandachtspunten:<\/strong><\/span><\/p><p>- Spring in een keer op de gebogen knie van de abbmat. <br \/>- Houd de positie op \u00e9\u00e9n gebogen been gedurende 3 seconden vast voordat u de oefening opnieuw start.<br \/>- Blokkeer de ademhaling niet<\/p><p><br \/><span style=\"text-decoration: underline;\"><strong>Informatie :<\/strong><\/span> We herinneren ons hier gepresenteerd in de context van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling. <br \/>Als de pijn aanhoudt, neem dan rechtstreeks contact op met de Moveo Clinic fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stabiliser le genou et la cheville Il est \u00e9vident qu\u2019avec la fatigue, notre corps est moins r\u00e9actif ce qui peut engendrer une perte de stabilit\u00e9, un manque de concentration, et\/ou perte de force= risque de blessure.Une bonne proprioception peut permettre de pallier \u00e0 ces pertes d\u2019\u00e9quilibre et \u00e9viter la chute ou le mouvement l\u00e9sionnel (entorse [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stabiliser genou et cheville<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/stabiliseer-knie-enkel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabiliser genou et cheville\" \/>\n<meta property=\"og:description\" content=\"Stabiliser le genou et la cheville Il est \u00e9vident qu\u2019avec la fatigue, notre corps est moins r\u00e9actif ce qui peut engendrer une perte de 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