{"id":1395,"date":"2019-03-31T14:22:47","date_gmt":"2019-03-31T14:22:47","guid":{"rendered":"https:\/\/www.moveoclinic.be\/?p=1395"},"modified":"2021-02-18T21:07:03","modified_gmt":"2021-02-18T21:07:03","slug":"auto-massage-sous-occipitaux","status":"publish","type":"post","link":"https:\/\/www.moveoclinic.be\/nl\/zelfmassage-suboccipitale\/","title":{"rendered":"Zelfmassage van de grote achterste rechte hoofdspier ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1395\" class=\"elementor elementor-1395\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d21a5cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d21a5cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<main class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2431331\" data-id=\"2431331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c817207 elementor-widget elementor-widget-heading\" data-id=\"c817207\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Hoe een zelfmassage onder het achterhoofd uit te voeren ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82597cd elementor-widget elementor-widget-text-editor\" data-id=\"82597cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\" translation-block\">Na herhaalde verlengingen van de nek - MUURSTANDSBLAZER, schoon, grissen, bewegingen waarbij de hals zich VERLENGT. Dit kan spanning of zelfs hoofdpijn veroorzaken.<\/p><p class=\" translation-block\">De beste fysiotherapie is PREVENTIEF fysiotherapie.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61a0f9 elementor-widget elementor-widget-video\" data-id=\"d61a0f9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nTkcy3dhWxg&amp;index=1&amp;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-d61a0f9{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-558a764 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"558a764\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<section class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8951f09\" data-id=\"8951f09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ce3a3 elementor-widget elementor-widget-heading\" data-id=\"d9ce3a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Om deze spieren gedeeltelijk te behandelen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e0482 elementor-widget elementor-widget-text-editor\" data-id=\"c9e0482\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Belangkrijk:<\/strong><\/span><br \/>- Hef je kin naar het plafond om de beweging te richten. <br \/>- Druk de bal vervolgens plat door de kin in te klappen<\/p><p><span style=\"text-decoration: underline;\"><strong>Tips van physiotherapeut\u00a0<\/strong>:<\/span> Leg een beetje druk op de bal tijdens de beweging om erop te staan dat je gevoelige gebieden voelt.<\/p><p class=\" translation-block\">Weinig fysiologische precisie:\nTen eerste, vanuit een biomechanisch oogpunt, zullen deze verschillende spieren (vier in aantal) interactie hebben tijdens spinale extensie. De spierdelen die het mogelijk maken om te roteren en andere inclinatie.\nDe cervicale gewrichten zijn gearticuleerd met de basis van de schedel (de achterhoofdsknobbel) die zal bijdragen aan de goede positionering in de ruimte.<\/p><p>Ten tweede zijn achter deze spieren zenuwen, slagaders, aders en het is niet ongebruikelijk om een spierspasme van een van deze spieren te ervaren dat verschillende cervicale en craniale aandoeningen kan veroorzaken.<\/p><p class=\" translation-block\">Het is daarom belangrijk dat deze spieren ZACHT zijn om geen conflicten in de cervicale wervelkolom te veroorzaken en spanningshoofdpijn te vermijden.<\/p><p><span style=\"text-decoration: underline;\"><strong>doel:<\/strong><\/span><\/p><p class=\" translation-block\">Verzacht de verschillende structuren.\nBreng de krachten in balans tussen de verschillende spieren.\nVind symmetrische mobiliteit aan beide zijden.<\/p><p><span style=\"text-decoration: underline;\"><strong>uitvoering:<\/strong><\/span><\/p><p><strong>3 sets van 1 MINUUT \/ BEWEGING.<\/strong><\/p><p class=\" translation-block\">Informatie: We herinneren eraan dat ze hier worden gepresenteerd als onderdeel van de ontdekking van de reikwijdte van fysiotherapie. Deze oefeningen moeten zonder pijn worden uitgevoerd en vormen geen fysiotherapiebehandeling.\nAls de pijn aanhoudt, neem dan direct contact op met uw fysiotherapeut voor een klinische beoordeling.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Comment r\u00e9aliser un auto massage sous occipitaux Apr\u00e8s extensions r\u00e9p\u00e9t\u00e9es de la nuque \u2013 WALL BALL SHOT, clean, snatch, des mouvements o\u00f9 la nuque est en EXTENSION. Cela peut cr\u00e9er des tensions ou m\u00eame des c\u00e9phal\u00e9es. La meilleure kin\u00e9sith\u00e9rapie est la kin\u00e9sith\u00e9rapie PREVENTIVE. https:\/\/www.youtube.com\/watch?v=nTkcy3dhWxg&#038;index=1&#038;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX Pour traiter en partie ce muscles-ci Pensez \u00e0 :&#8211; Bien relever [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment r\u00e9aliser un auto massage sous occipitaux ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moveoclinic.be\/nl\/zelfmassage-suboccipitale\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment r\u00e9aliser un auto massage sous occipitaux ?\" \/>\n<meta property=\"og:description\" content=\"Comment r\u00e9aliser un auto massage sous occipitaux Apr\u00e8s extensions r\u00e9p\u00e9t\u00e9es de la nuque \u2013 WALL BALL SHOT, clean, snatch, des mouvements o\u00f9 la nuque est en EXTENSION. Cela peut cr\u00e9er des tensions ou m\u00eame des c\u00e9phal\u00e9es. La meilleure kin\u00e9sith\u00e9rapie est la kin\u00e9sith\u00e9rapie PREVENTIVE. https:\/\/www.youtube.com\/watch?v=nTkcy3dhWxg&#038;index=1&#038;list=PLDSGhpGe_96MLkTMuvW2DHLvjqsZS8fJX Pour traiter en partie ce muscles-ci Pensez \u00e0 :&#8211; Bien relever [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moveoclinic.be\/nl\/zelfmassage-suboccipitale\/\" \/>\n<meta property=\"og:site_name\" content=\"Moveo Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Moveo-Clinic-2060935824005347\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-31T14:22:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T21:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2019\/03\/auto-massage-sous-occipitaux\u200b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"716\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta 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