{"version":"1.0","provider_name":"Moveo Clinic","provider_url":"https:\/\/www.moveoclinic.be\/nl\/","author_name":"scalzo","author_url":"https:\/\/www.moveoclinic.be\/nl\/author\/scalzo\/","title":"Comment contr\u00f4ler sa mobilit\u00e9 de cheville pour am\u00e9liorer son squat","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UmZc4y2mHa\"><a href=\"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/\">Hoe je je enkelmobiliteit regelt om je squat te verbeteren<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.moveoclinic.be\/nl\/verbetering-van-hoe-zijn-squat\/embed\/#?secret=UmZc4y2mHa\" width=\"600\" height=\"338\" title=\"&#8220;Comment contr\u00f4ler sa mobilit\u00e9 de cheville pour am\u00e9liorer son squat&#8221; &#8212; Moveo Clinic\" data-secret=\"UmZc4y2mHa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>","thumbnail_url":"https:\/\/www.moveoclinic.be\/wp-content\/uploads\/2018\/12\/kinesitherapie-mobilite-de-la-cheville.jpg","thumbnail_width":716,"thumbnail_height":400,"description":"Am\u00e9liorer son squat La mobilit\u00e9 de la cheville est primordiale dans le CrossFit dans certains mouvements o\u00f9 le bassin doit atteindre une certaine amplitude comme pour le Squat par exemple. Une bonne mobilit\u00e9 \u00e9vitera la surcharge sur les articulations sus-jacentes comme la colonne lombaire et les \u00e9paules. Objectif Augmenter la mobilit\u00e9 de dorsiflexion de la [&hellip;]"}